Life can be stressful. We all have to deal with stress at one time or another in our lives and it is how we react to those stressful situations we encounter that will determine the effect it can have on our body and mind. Learn how your thought patterns can change to give you more freedom from stress and anxiety.
In this bite size 2 Hour workshop you will learn what stress is, how it affects people differently as well as what causes it. You will discover more about what happens to us when we get stressed and what can we practically do to reduce these effects on our body and mind. Includes a practical relaxation session and a Free link to download more resources for a stress free life.