“Strength does not come from winning. Your struggles develop your strengths. When you go through hardships and decide not to surrender, that is strength.” – Arnold Schwarzenegger
Being mentally tough means resisting the urge to give up when faced with failure, maintaining focus and determination in pursuit of your goals, and emerging from adversity even stronger than before. Being mentally tough doesn’t mean you never fail, failure is how we learn.
Everyone can benefit from developing their mental toughness, even those who you consider to be mentally tough.Developing your mental toughness can help reduce your vulnerability to anxiety & depression.
- Develop a theoretical and practical understanding of the skills and attributes that help to sustain high performance when leading and managing others.
- Develop a plan to critique your own practice and focus upon ways to improve your performance.
- Improve your mental toughness and resilience when faced with challenging and difficult circumstances
½ day Workshop